Curry – ASC International https://asc-aqua.org Certifying environmentally and socially responsible seafood Wed, 16 Oct 2024 08:24:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://asc-aqua.org/wp-content/uploads/2023/03/cropped-asc-checkmark-green-600x614-1-48x48.png Curry – ASC International https://asc-aqua.org 32 32 Salmon Dahl https://asc-aqua.org/seafood-recipes/salmon-dahl/ Fri, 04 Oct 2024 09:09:41 +0000 https://asc-aqua.org/?post_type=recipe&p=1381503 Finely dice the onion and fry in vegetable oil until softened. Add garlic, ginger, and powdered spices. Stir well. Add lentils and half the water, then cover and simmer for 10 minutes. Check and add more water if needed. Pan-fry the seasoned salmon fillets in vegetable oil, skin side down. Dust with chilli and curry […]

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  1. Finely dice the onion and fry in vegetable oil until softened.
  2. Add garlic, ginger, and powdered spices. Stir well.
  3. Add lentils and half the water, then cover and simmer for 10 minutes. Check and add more water if needed.
  4. Pan-fry the seasoned salmon fillets in vegetable oil, skin side down. Dust with chilli and curry powder for colour and flavor.
  5. After 4 minutes, carefully turn the salmon and let the spices caramelise for another 4 mins
  6. Cook lentils for 20 minutes total, then add spinach and let it wilt.
  7. Season with salt and pepper, then stir in coconut milk.
  8. Serve the dahl in bowls.
  9. Flake the salmon over the dahl.
  10. Squeeze lime juice on top and sprinkle with fresh coriander.
  11. Finish by placing the crispy salmon skin on top for a gourmet touch.
  12. Enjoy!

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Shrimp curry https://asc-aqua.org/seafood-recipes/shrimp-curry/ Fri, 16 Feb 2024 11:01:12 +0000 https://asc-aqua.org/?post_type=recipe&p=1162769 I will admit this looks is a little fiddly but cooking a curry form scratch is extremely satisfying and mind-bendingly good to eat.  Some steps like grinding spices can be simplified and i have included these shortcuts in brackets. Pour yourself a drink and put some music on – you will enjoy making this!  Its […]

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I will admit this looks is a little fiddly but cooking a curry form scratch is extremely satisfying and mind-bendingly good to eat.  Some steps like grinding spices can be simplified and i have included these shortcuts in brackets. Pour yourself a drink and put some music on – you will enjoy making this! 

Its best to prep all your ingredients first before cooking anything:

  • Grate your ginger, turmeric and garlic into a paste (a shortcut here would be to put onions, garlic, turmeric ginger and chilli in a blender and whizz to a paste)  
  • Grind your spice mix into a powder and remove any cardamon husks.  

Now you are ready to cook: 

  1. In a sauce pan or wok, add a few glugs of veg oil. Add curry leaves, a few fennel seeds and a star anise to flavour the oil – careful the curry leaves will spit! (skip this step as a shortcut) 
  2. Add onions to the oil and gently fry until they begin to soften 
  3. Then add your garlic, ginger, turmeric paste. Mix well with the onions and continue to simmer. 
  4. Then add your spice mix (or 2 tsps of curry powder for shortcut), tomato puree and tamarind puree.   
  5. Mix well leave the whole lot to simmer for 5 mins or so 
  6. Add a bit of water if it’s beginning to dry out, add your shrimps and mix through 
  7. This is a great curry as it is now but if you like a coconut element add a tin of coconut milk. 
  8. Simmer until prawns are done – 5 mins max (OR add frozen prawns and cook for longer) 
  9.  Serve with basmati rice and garnish with sliced red chilli, crispy onions and coriander leaves 

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Thai green mussels https://asc-aqua.org/seafood-recipes/thai-green-mussels/ Tue, 13 Jun 2023 11:18:37 +0000 https://asc-aqua.org/?post_type=recipe&p=1158778 Wash the mussels in a colander to remove any dirt or grit and pull out and discard any of the beards. Throw away any mussels that have cracked shells, or are not firmly closed, and don’t shut when tapped firmly. Heat a large saucepan until hot. Add the vegetable oil and spring onions and stir […]

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  1. Wash the mussels in a colander to remove any dirt or grit and pull out and discard any of the beards. Throw away any mussels that have cracked shells, or are not firmly closed, and don’t shut when tapped firmly.
  2. Heat a large saucepan until hot. Add the vegetable oil and spring onions and stir fry for a few minutes until just softened.
  3. Stir in the Thai green curry paste and coriander stems and cook for 1 minute, then add the coconut milk and stir well.
  4. Tip the mussels into the pan, stir once then cover with a lid and cook for 4-5 minutes, giving the pan an occasional shake. The mussels will open as they are cooked – discard any that don’t open.
  5. Add the lime zest and juice and coriander leaves and stir once more.
  6. Divide between serving bowls, top with the sliced chilli and serve the lime wedges alongside.

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Pangasius sweet potato and green bean curry https://asc-aqua.org/seafood-recipes/pangasius-sweet-potato-and-green-bean-curry/ Mon, 11 Jul 2022 08:41:00 +0000 https://asc-aqua.org/?post_type=recipe&p=144956&source_id=144956&target_id=1144956 Serves 4

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Pangasius is a white fish that has a flavour very similar to cod, but a slightly firmer texture, which makes it ideal for recipes like this one that need a little more time on the stove. 
This delicious fragrant curry is super easy to make and very healthy – ticking off 3 of your 5 a day in one swoop. Give it a go for a family dinner midweek, or make a batch to freeze for easy lunches.

  1. Heat a large sauté pan until medium hot. Add the oil and onions and cook for 3-4 minutes, stirring occasionally, until just softened.  
  2. Stir in the Thai red curry paste and cook for another 2 minutes then add the chopped chilli and coconut milk, fish and soy sauce.  
  3. Bring to a simmer, then add the sweet potato, cover with a lid and simmer for 8 minutes until the sweet potato is just tender.  
  4. Add the green beans and pangasius and stir carefully until combined. Return to a simmer, cover with a lid and simmer for 5 minutes until the fish is cooked through and the vegetables are tender.  
  5. Stir in the lime zest and juice and half the coriander.  
  6. Divide between serving bowls, top with the last of the coriander and sliced chilli. Serve with the rice.  

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Thai shrimp https://asc-aqua.org/seafood-recipes/thai-scampi/ Wed, 06 Feb 2019 16:51:05 +0000 http://acc.asc-aqua.org/?post_type=recipe&p=23332&source_id=90018&target_id=1090018 Serves 4

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  1. Fry the shallots, red onion, red peppers, fennel and peas, then add the curry paste, and two thirds of the lemongrass and coriander. Simmer on a low heat, then add white wine and coconut milk to desired consistency.
  2. Cut slices of bread in half and rub with garlic and olive oil. Season with salt and pepper, fry until golden brown.
  3. Marinate the shrimp for half an hour in a mixture of curry paste, lemongrass, coriander, salt, pepper and thyme.
  4. Pan fry or grill the shrimp, then keep warm in the oven.
  5. Place the vegetables and the sauce in a deep dish. Arrange the shrimp on the fried bread and place them on the sauce. Garnish with fresh coriander. Serve hot.

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Indian shrimp curry with shiitake and fennel https://asc-aqua.org/seafood-recipes/scampi-with-indian-curry-shitake-and-fennel/ Wed, 06 Feb 2019 16:42:41 +0000 http://acc.asc-aqua.org/?post_type=recipe&p=23331&source_id=90017&target_id=1090017 Serves 2

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  1. Stew the shiitake and fennel in the stock. Add curry powder and the coconut cream. Simmer for a few minutes. Season with salt and pepper.
  2. Fry the shrimp in hot oil and serve everything together in a bowl garnished with cress.

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